August 23, 2017

Having the thoughts, feelings and emotions are a completely normal part of life.  Humans are naturally emotive creatures and express what they experience.  Emotion (E-Motion) is energy in motion.  Emotions come and go in the same way our energy can change at any given...

August 9, 2017

Regret is a natural part of life.  With hindsight, we may have gone in a different direction armed with the knowledge, learning, wisdom and experience we have now. 

We make choices and decisions at points in our lives when those appear to be the only or most obviou...

May 31, 2017

Use the love and relationship inventory offered here for personal reflection and awareness about the relationships you have with significant others.

Mentally record or write down your answer YES or NO or True/Untrueand be aware of your emotional responses and memories w...

May 25, 2017

Our comfort zone includes all the things we are comfortable and familiar with - even if we don’t like them.  When we are in this zone we take no risks, we are stagnating, we are not growing or evolving, we are just getting by.  Our comfort zone operates as a self-prote...

May 19, 2017

We all do it at some point in our lives, unwittingly sabotage ourselves, as the fear of the unknown can be greater than the fear of what actually is.  Staying in a comfort zone is one of the biggest culprits preventing us from positive change and can impact all areas o...

May 11, 2017

How are you relating?  

How you relate, will be the direct result of what you have learnt about communication from birth until now.  Your experience of how you have been related to in the past and the meanings and perceptions you have placed on previous relationships, w...

May 3, 2017


How often do you find yourself repeating relationship patterns and regretting later the choices you’ve made?  Mothers and Daughters offers insights into how and why we do this and here I share with you details relating to my work with daughters who are in conflict wit...

April 27, 2017

More than three-quarters of the case studies shared in Mothers and Daughters, indicate daughters feel like an emotional rescuer in relation to their mothers.  Whether it is trying to keep the peace and not upset her, listening to her talk about her worries and fears an...

April 21, 2017

The disease to please begins early in life when as daughters we learn about what makes our mothers happy or unhappy.  We learn to respond to her rules and conditions because our main desire is to gain her love.  Some of those expectations we can fulfil while others may...

April 14, 2017

Reaching back into your personal ancestry can be revealing in terms of the conscious and unconscious patterns of behaviour which run through generations of your female timeline.  We will discuss not only learned behaviours from our predecessors, but also ancestral memo...

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