No matter how imperfect your relationship with your mother is or how flawed, your mother gave you the gift of life.  It’s down to you to achieve your dreams and fulfil your life’s purpose independent of her.  Whether you have experienced rejection, being ignored, intim...

Mothers come in many shapes and sizes; it’s not a case of one size fits all.  If your mother was not able to parent you in the way you would have liked, perhaps there have been significant women in your life who have offered you unconditional love and who have helped t...

Some of the greatest healers on this earth are children who have experienced not being accepted or who have felt unloved in some way.  Whether a healer or being on the receiving end of healing huge emotional shifts in our lives can be gained by expressing our emotions...

There may come a time in your life when you no longer want to be part of someone else's. 

When it comes to estrangement, the separation of your relationship (short or longer term) will allow space for each of you to reflect on the past and find new ways to move beyond c...

What is it you want to change?

Setting healthy personal boundaries is just as important as saying those three little words when it comes to relationships with your nearest and dearest.  Clear communication improves relationships and brings each of you closer to what you...

All too often in relationships, we say one thing and the other person hears something else.  Conflicts and misunderstandings arise if we fail to communicate effectively.  Effective communication is more about listening and less about talking.  It is about focussing on...

Never seen 'eye to eye' with your mother.  You're not alone.  In this series of blog posts we continue with the theme of improving communications in relationships. Excerpts are taken from my second book Mothers and Daughters: The guide to understanding and transfo...

Your mind and body has been a shelter to you for many years.  Like a filing cabinet your mind and body has stored everything you’ve ever been through.  Whether you remember those things consciously or not, subconsciously your experiences are stored within.  Getting to...

We all have core values whether we are aware of them or not.  Core values are the moral codes or principles we live by in our daily life.  Defining your core values in different areas of your life helps you to find out what’s truly important to you.

As this series...