November 27, 2016

To date, more than 50 scientific articles have been published on the ACE Study.  The initial study was conducted at Kaiser Permanente from 1995 to 1997, with more than 17,000 participants completing a standard physical examination taking into account the following:


November 21, 2016

To celebrate the launch of my second book on 28th November 2016, Mothers and Daughters: The guide to understanding and transforming the relationship with your mother I'm giving away over £1,000 worth of prizes....woo hoo....and you could be one of the lucky winners.


November 20, 2016

TRAUMA IN CHILDHOOD Part 1 of a 2 Part Guide

Trauma in childhood covers a range of issues.  Trauma will mean different things to different people.  What may have traumatised you may not have had the same impact on a sibling or other family members.  Shocks and ordeals c...

November 14, 2016


Ideally after a baby is born, it will spend at least the first hour bonding with mother, being laid on her chest and having eye to eye and skin to skin contact with her. Being fully present in this way allows a mother to form a bond and connection with her baby...

November 7, 2016

What has come before you need not come after you. 

How you perceive your past, the experiences you have been through and the lessons learned can make or break you depending on your focus.

Our past although very real at the time of its creation is kept alive by the storie...

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