May 31, 2017

Use the love and relationship inventory offered here for personal reflection and awareness about the relationships you have with significant others.

Mentally record or write down your answer YES or NO or True/Untrueand be aware of your emotional responses and memories w...

May 25, 2017

Our comfort zone includes all the things we are comfortable and familiar with - even if we don’t like them.  When we are in this zone we take no risks, we are stagnating, we are not growing or evolving, we are just getting by.  Our comfort zone operates as a self-prote...

May 19, 2017

We all do it at some point in our lives, unwittingly sabotage ourselves, as the fear of the unknown can be greater than the fear of what actually is.  Staying in a comfort zone is one of the biggest culprits preventing us from positive change and can impact all areas o...

May 11, 2017

How are you relating?  

How you relate, will be the direct result of what you have learnt about communication from birth until now.  Your experience of how you have been related to in the past and the meanings and perceptions you have placed on previous relationships, w...

May 3, 2017


How often do you find yourself repeating relationship patterns and regretting later the choices you’ve made?  Mothers and Daughters offers insights into how and why we do this and here I share with you details relating to my work with daughters who are in conflict wit...

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