There can be many emotional triggers when you think of your current or past relationships. 

Perhaps you have felt unwell and needed your partner or mothers love but for whatever reason they can't be be there for you or meet your needs.  On top of not feeling well you ma...

August 23, 2017

Having the thoughts, feelings and emotions are a completely normal part of life.  Humans are naturally emotive creatures and express what they experience.  Emotion (E-Motion) is energy in motion.  Emotions come and go in the same way our energy can change at any given...

In recent weeks 'Getting Naked With Your Feelings' has been the key theme of my blog posts.  Sadness is a natural part of life.  We can either let the emotion of sadness work for us or against us. 

We have many kinds of relationships and experiences which may...

August 9, 2017

Regret is a natural part of life.  With hindsight, we may have gone in a different direction armed with the knowledge, learning, wisdom and experience we have now. 

We make choices and decisions at points in our lives when those appear to be the only or most obviou...

Every child needs love and your inner child is still very much a part of you.  Now is the time to meet your needs by yourself and for yourself.

In Mothers and Daughters: The guide to understanding and transforming the relationship with your mother we discuss attachment...

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