We all have core values whether we are aware of them or not.  Core values are the moral codes or principles we live by in our daily life.  Defining your core values in different areas of your life helps you to find out what’s truly important to you.

As this series...

I want you to know, you matter! 

Whether or not your parents or caregivers have shown you love, I know there is a place within you that wants to believe you are lovable, worthy and whole.  Repeat after me, ‘I matter’, say it again and again.  Let the tears flow if they...

The importance of the grieving process can never be overestimated.  Not to grieve, prolongs the agony and left unresolved, spills over into other areas of your life.  Allowing yourself to feel the full range of emotions in relation to your mother will aid you in your g...

The emotional and physical health of your mother may fluctuate as you both go through life.  Recognising this as inevitable and being prepared for these changes as she ages, will serve you at least in being able to set boundaries or to become more flexible with those a...

Peace comes from within; it is not something someone else can give to you. 

Through sharing our experiences adult to adult, there is so much to gain.  Communicating with the intention of understanding and transforming our relationships with our mothers, we can move beyo...

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