It is possible to turn guilt into personal growth.  Instead of guilty feelings limiting you, you can explore what made you do what you did.  If, in hindsight, you wish you had done something differently, this is an opportunity to learn from the experience.  Reflecting...

November 27, 2016

To date, more than 50 scientific articles have been published on the ACE Study.  The initial study was conducted at Kaiser Permanente from 1995 to 1997, with more than 17,000 participants completing a standard physical examination taking into account the following:


October 18, 2016

Since the 14th Century people have been talking (or rather not talking) about ”keeping mum”.  So what exactly is this blog post about you might wonder…

Keeping ”mum” can refer to silence and also a mother.

Now, It’s a universal truth we all have had a mother…

As much as y...

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