In recent blog posts we've discussed communications in relationships and the choice to be estranged.  There may come a time in your life where you want to build bridges and work towards repairing broken relationships putting the past behind you once and for all. 

T...

There may come a time in your life when you no longer want to be part of someone else's. 

When it comes to estrangement, the separation of your relationship (short or longer term) will allow space for each of you to reflect on the past and find new ways to move beyond c...

What is it you want to change?

Setting healthy personal boundaries is just as important as saying those three little words when it comes to relationships with your nearest and dearest.  Clear communication improves relationships and brings each of you closer to what you...

All too often in relationships, we say one thing and the other person hears something else.  Conflicts and misunderstandings arise if we fail to communicate effectively.  Effective communication is more about listening and less about talking.  It is about focussing on...

Never seen 'eye to eye' with your mother.  You're not alone.  In this series of blog posts we continue with the theme of improving communications in relationships. Excerpts are taken from my second book Mothers and Daughters: The guide to understanding and transfo...

We all have core values whether we are aware of them or not.  Core values are the moral codes or principles we live by in our daily life.  Defining your core values in different areas of your life helps you to find out what’s truly important to you.

As this series...

Allowing your mother to be human, you permit yourself  and her, to be perfectly imperfect.  The pressure is off both of you, as you work towards accepting you are both learning about life and dealing with its many challenges.  As you discover events which go towards ex...

Anger is something many people do not like to experience.  Even more so being on the receiving end of your mothers anger. 

As discussed in the previous two blog posts anger is a healthy emotion if used wisely.  It's also worth noting anger can be released in health...

Personal enlightenment comes when we are able to embrace the full range of human emotions.

Although anger has a bad reputation, it’s natural to feel this emotion at some point in your life.  Fear of expressing your anger can have more negative energy than the anger itse...

Inside every daughter is a longing for a place which feels like home. 

Without the safety and security of a home, whether it be purely an emotional home where you can share your true self, or a physical home in a place where you feel whole, many woman have shared with m...

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