Every woman on the planet is another woman’s daughter.  Our experiences are unique and varied.  Not all daughters are able to show empathy, for if empathy has not been taught to us by our caregivers, we may not have any model to refer to - although it is a skill which...

When in conflict with your mother, consider her responses.  She may not be reacting to you personally, but speaking from a hurt place within herself.  When you respond from a place of compassion you are able to move beyond getting hooked into reacting and behaving towa...

What do you know of your mother’s life before you came into being?  Perhaps she experienced her own childhood challenges and personal traumas.  She may have suffered loss, grief, fear, abandonment or isolation.  Our mothers hide much from us, either to protect us or si...

Mining for Gold is the theme of my blog for the next month or so offers you an opportunity to dig deeper and genuinely begin to understand your mother as a woman, not just as your mother. 

It is fair to say that no one enjoys a life completely free from problems or unex...

Every child needs love and your inner child is still very much a part of you.  Now is the time to meet your needs by yourself and for yourself.

In Mothers and Daughters: The guide to understanding and transforming the relationship with your mother we discuss attachment...

Grief and loss is something we will all go though as daughters, whether your mother leaves you through choice, personal circumstance or death.  No matter how good or bad your relationship was with your mother, it will still have an impact on you when your mother is no...

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