Each of us still has a desire to be loved and nurtured.  The first relationship we all have is with our mothers and this relationship and our need for love shapes our lives.

We may lose our mother's physical and emotional love through death, estrangement or abandonment...

Your Inner Child is the most important person in the world.  Our truth and our answers are within us all.  When you commit to making some time for your personal growth, change can happen.  Trusting the process and doing the inner work will not only serve your inner chi...

Some of the greatest healers on this earth are children who have experienced not being accepted or who have felt unloved in some way.  Whether a healer or being on the receiving end of healing huge emotional shifts in our lives can be gained by expressing our emotions...

August 23, 2017

Having the thoughts, feelings and emotions are a completely normal part of life.  Humans are naturally emotive creatures and express what they experience.  Emotion (E-Motion) is energy in motion.  Emotions come and go in the same way our energy can change at any given...

In recent weeks 'Getting Naked With Your Feelings' has been the key theme of my blog posts.  Sadness is a natural part of life.  We can either let the emotion of sadness work for us or against us. 

We have many kinds of relationships and experiences which may...

Grief and loss is something we will all go though as daughters, whether your mother leaves you through choice, personal circumstance or death.  No matter how good or bad your relationship was with your mother, it will still have an impact on you when your mother is no...

Fear is often at the root of all other feelings.  When you are unable to meet your own needs, or those you depended on as a child couldn’t be there for you emotionally or physically, a deep sense of insecurity may leave you feeling scared and unsafe in the world....

It’s natural to feel anger as part of the bereavement cycle.  Giving yourself time to work through bereavement and all associated losses, will serve you well. 

Anger during the grief cycle can be unpredictable, you may feel fine one day and not the next.  Remind yo...

Anger is something many people do not like to experience.  Even more so being on the receiving end of your mothers anger. 

As discussed in the previous two blog posts anger is a healthy emotion if used wisely.  It's also worth noting anger can be released in health...

Personal enlightenment comes when we are able to embrace the full range of human emotions.

Although anger has a bad reputation, it’s natural to feel this emotion at some point in your life.  Fear of expressing your anger can have more negative energy than the anger itse...

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