Each of us still has a desire to be loved and nurtured.  The first relationship we all have is with our mothers and this relationship and our need for love shapes our lives.

We may lose our mother's physical and emotional love through death, estrangement or abandonment...

The importance of the grieving process can never be overestimated.  Not to grieve, prolongs the agony and left unresolved, spills over into other areas of your life.  Allowing yourself to feel the full range of emotions in relation to your mother will aid you in your g...

August 23, 2017

Having the thoughts, feelings and emotions are a completely normal part of life.  Humans are naturally emotive creatures and express what they experience.  Emotion (E-Motion) is energy in motion.  Emotions come and go in the same way our energy can change at any given...

In recent weeks 'Getting Naked With Your Feelings' has been the key theme of my blog posts.  Sadness is a natural part of life.  We can either let the emotion of sadness work for us or against us. 

We have many kinds of relationships and experiences which may...

It’s natural to feel anger as part of the bereavement cycle.  Giving yourself time to work through bereavement and all associated losses, will serve you well. 

Anger during the grief cycle can be unpredictable, you may feel fine one day and not the next.  Remind yo...

Anger is something many people do not like to experience.  Even more so being on the receiving end of your mothers anger. 

As discussed in the previous two blog posts anger is a healthy emotion if used wisely.  It's also worth noting anger can be released in health...

Personal enlightenment comes when we are able to embrace the full range of human emotions.

Although anger has a bad reputation, it’s natural to feel this emotion at some point in your life.  Fear of expressing your anger can have more negative energy than the anger itse...

February 25, 2017

Many of you will have heard of the fight and flight response though not everyone is aware of the freeze response.  We are animalistic creatures and when we think there is a threat of danger (real or imagined) our bodies naturally go into fight, flight or freeze respons...