All too often in relationships, we say one thing and the other person hears something else.  Conflicts and misunderstandings arise if we fail to communicate effectively.  Effective communication is more about listening and less about talking.  It is about focussing on...

Your mind and body has been a shelter to you for many years.  Like a filing cabinet your mind and body has stored everything you’ve ever been through.  Whether you remember those things consciously or not, subconsciously your experiences are stored within.  Getting to...

The importance of the grieving process can never be overestimated.  Not to grieve, prolongs the agony and left unresolved, spills over into other areas of your life.  Allowing yourself to feel the full range of emotions in relation to your mother will aid you in your g...

August 23, 2017

Having the thoughts, feelings and emotions are a completely normal part of life.  Humans are naturally emotive creatures and express what they experience.  Emotion (E-Motion) is energy in motion.  Emotions come and go in the same way our energy can change at any given...

It is possible to turn guilt into personal growth.  Instead of guilty feelings limiting you, you can explore what made you do what you did.  If, in hindsight, you wish you had done something differently, this is an opportunity to learn from the experience.  Reflecting...

Grief and loss is something we will all go though as daughters, whether your mother leaves you through choice, personal circumstance or death.  No matter how good or bad your relationship was with your mother, it will still have an impact on you when your mother is no...

It’s natural to feel anger as part of the bereavement cycle.  Giving yourself time to work through bereavement and all associated losses, will serve you well. 

Anger during the grief cycle can be unpredictable, you may feel fine one day and not the next.  Remind yo...

Personal enlightenment comes when we are able to embrace the full range of human emotions.

Although anger has a bad reputation, it’s natural to feel this emotion at some point in your life.  Fear of expressing your anger can have more negative energy than the anger itse...

Repression - What happens when we can't express how we feel

Negative emotions aren’t just stored in the head, they are stored throughout the energy body and we may unconsciously and without intention find that psychosomatically we repress them in our organs, tissues, mu...

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