Fear is often at the root of all other feelings.  When you are unable to meet your own needs, or those you depended on as a child couldn’t be there for you emotionally or physically, a deep sense of insecurity may leave you feeling scared and unsafe in the world....

Inside every daughter is a longing for a place which feels like home. 

Without the safety and security of a home, whether it be purely an emotional home where you can share your true self, or a physical home in a place where you feel whole, many woman have shared with m...

May 31, 2017

Use the love and relationship inventory offered here for personal reflection and awareness about the relationships you have with significant others.

Mentally record or write down your answer YES or NO or True/Untrueand be aware of your emotional responses and memories w...

May 25, 2017

Our comfort zone includes all the things we are comfortable and familiar with - even if we don’t like them.  When we are in this zone we take no risks, we are stagnating, we are not growing or evolving, we are just getting by.  Our comfort zone operates as a self-prote...

May 19, 2017

We all do it at some point in our lives, unwittingly sabotage ourselves, as the fear of the unknown can be greater than the fear of what actually is.  Staying in a comfort zone is one of the biggest culprits preventing us from positive change and can impact all areas o...

May 3, 2017


How often do you find yourself repeating relationship patterns and regretting later the choices you’ve made?  Mothers and Daughters offers insights into how and why we do this and here I share with you details relating to my work with daughters who are in conflict wit...

April 27, 2017

More than three-quarters of the case studies shared in Mothers and Daughters, indicate daughters feel like an emotional rescuer in relation to their mothers.  Whether it is trying to keep the peace and not upset her, listening to her talk about her worries and fears an...

February 25, 2017

Many of you will have heard of the fight and flight response though not everyone is aware of the freeze response.  We are animalistic creatures and when we think there is a threat of danger (real or imagined) our bodies naturally go into fight, flight or freeze respons...

February 13, 2017

Separation may be one of the hardest experiences mothers and daughters go through. 

The intimate attachments formed at birth, are past their sell-by date, as a daughter nears adolescence and the complex love a daughter experiences during the separation process with her...

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