I want you to know, you matter! 

Whether or not your parents or caregivers have shown you love, I know there is a place within you that wants to believe you are lovable, worthy and whole.  Repeat after me, ‘I matter’, say it again and again.  Let the tears flow if they...

October 18, 2017

Within each of us there is a child longing for its mother.  For whatever reason your mother wasn’t able to love you in the way you wanted, when you are able to forgive her you draw a line between childhood and adulthood.   Separating yourself from the past and becoming...

When in conflict with your mother, consider her responses.  She may not be reacting to you personally, but speaking from a hurt place within herself.  When you respond from a place of compassion you are able to move beyond getting hooked into reacting and behaving towa...

What do you know of your mother’s life before you came into being?  Perhaps she experienced her own childhood challenges and personal traumas.  She may have suffered loss, grief, fear, abandonment or isolation.  Our mothers hide much from us, either to protect us or si...

In recent weeks 'Getting Naked With Your Feelings' has been the key theme of my blog posts.  Sadness is a natural part of life.  We can either let the emotion of sadness work for us or against us. 

We have many kinds of relationships and experiences which may...

August 9, 2017

Regret is a natural part of life.  With hindsight, we may have gone in a different direction armed with the knowledge, learning, wisdom and experience we have now. 

We make choices and decisions at points in our lives when those appear to be the only or most obviou...

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