In recent weeks 'Getting Naked With Your Feelings' has been the key theme of my blog posts.  Sadness is a natural part of life.  We can either let the emotion of sadness work for us or against us. 

We have many kinds of relationships and experiences which may...

August 9, 2017

Regret is a natural part of life.  With hindsight, we may have gone in a different direction armed with the knowledge, learning, wisdom and experience we have now. 

We make choices and decisions at points in our lives when those appear to be the only or most obviou...

It is possible to turn guilt into personal growth.  Instead of guilty feelings limiting you, you can explore what made you do what you did.  If, in hindsight, you wish you had done something differently, this is an opportunity to learn from the experience.  Reflecting...

February 13, 2017

Separation may be one of the hardest experiences mothers and daughters go through. 

The intimate attachments formed at birth, are past their sell-by date, as a daughter nears adolescence and the complex love a daughter experiences during the separation process with her...

November 27, 2016

To date, more than 50 scientific articles have been published on the ACE Study.  The initial study was conducted at Kaiser Permanente from 1995 to 1997, with more than 17,000 participants completing a standard physical examination taking into account the following:


October 18, 2016

Since the 14th Century people have been talking (or rather not talking) about ”keeping mum”.  So what exactly is this blog post about you might wonder…

Keeping ”mum” can refer to silence and also a mother.

Now, It’s a universal truth we all have had a mother…

As much as y...

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