I want you to know, you matter! 

Whether or not your parents or caregivers have shown you love, I know there is a place within you that wants to believe you are lovable, worthy and whole.  Repeat after me, ‘I matter’, say it again and again.  Let the tears flow if they...

April 27, 2017

More than three-quarters of the case studies shared in Mothers and Daughters, indicate daughters feel like an emotional rescuer in relation to their mothers.  Whether it is trying to keep the peace and not upset her, listening to her talk about her worries and fears an...

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