There can be many emotional triggers when you think of your current or past relationships. 

Perhaps you have felt unwell and needed your partner or mothers love but for whatever reason they can't be be there for you or meet your needs.  On top of not feeling well you ma...

In recent weeks 'Getting Naked With Your Feelings' has been the key theme of my blog posts.  Sadness is a natural part of life.  We can either let the emotion of sadness work for us or against us. 

We have many kinds of relationships and experiences which may...

August 9, 2017

Regret is a natural part of life.  With hindsight, we may have gone in a different direction armed with the knowledge, learning, wisdom and experience we have now. 

We make choices and decisions at points in our lives when those appear to be the only or most obviou...

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